#KEEP UP THE GOOD WORK PROFESSIONAL#

Posting your struggles and successes on social media might keep you in the game. Lasting change requires lasting attention. Not keeping ice cream in the freezer may have to be a forever change. Many people are successful in their first few weeks or months of behavior change but then go back to old habits. Remember that just because you met your original goal doesn’t mean you can drop all the strategies you learned. If you’ve added more vegetables to your diet, consider expanding your goal by cutting back on sugary drinks if you want to lose pounds. If you’ve met your initial goal, create new ways to succeed. Add variety to revive any routine that has become boring - for instance, mix up your workout with yoga postures or a Zumba class. Tack on a few minutes to meditate after a healthy breakfast. Find new ways to enjoy beneficial habits so you keep it interesting. If you’re running on autopilot, your drive may be diminished. But did you know that maintaining a healthy lifestyle can also prolong your life expectancy at age 50 by 12 to 14 years? The reasons for sticking to your new fitness and dietary habits have just multiplied. Perhaps your initial goal was to lose 20 pounds, and you’re nearly there. You may need to reinvigorate your original intent with new purpose. Why does this last stretch seem never-ending? Sometimes, anticipation of future benefits isn’t enough to keep us motivated or even sustain the progress made so far. You’ve been making progress in adopting new, healthier habits - and you’re there … or almost. (A-TRAC) Tobacco Center for Regulatory Science.Recurrent Pericarditis for Professionals.Peripheral Artery Disease (PAD) for Professionals.Improving Outcomes in Patients with Atrial Fibrillation.Hypertrophic Cardiomyopathy for Professionals.Other Cardiovascular and Stroke Related Conferences.Congenital Heart Disease and Pediatric Cardiology.Cardiac Development Structure and Function.Arteriosclerosis Thrombosis Vascular Biology.'I expect that the Foreign Intelligence Service will continue to respond flexibly to the highly changeable international context, actively participating in identifying and neutralising potential threats to Russia, and improving the quality of its analytical materials,' Putin said. Weekly anti-government protests continue in Belarus. He also told members of the agency to pay particular attention to risks posed by conflicts 'simmering' near the country's borders.Ĭlashes have again been reported between Armenia and Azerbaijan over the Nagorno-Karabakh enclave despite a Russian-brokered ceasefire. 'The most serious attention must be paid to information security, to the fight against extremism and against corruption,' he added.

#KEEP UP THE GOOD WORK PROFESSIONAL#

'And I rate very highly the difficult professional operations that have been conducted.' 'I know what I'm talking about here,' Putin, a former KGB agent, said, in comments shared on the Kremlin website. Putin told attendees of the event, which also marked the Day of the Security Services Worker, that it was important to continue developing the work of counterintelligence agencies.

Keep up the good work